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After indulging in Vacay, it is common to feel inflated and uncomfortable. But, we know how bad the feeling is, so here are 3 fast and effective ways to land and return along the way!
1. Move your body
Get your body moving with some simple exercises to help release trapped gas. Try taps (15-20 repetitions), alternating knee hugs (20 repetitions), bicycles (20 repetitions), hugs (10 repetitions) and child’s foot (30 seconds or more).
2. Poop Pounder
Get things moving with Poop Pounder drink routine.
Start by drinking a mixture of hot water, apple cider vinegar.
Then jug with some psyllium bark juice juice.
And don’t forget my coffee without coffee – an alternative without caffeine done with dandelionnon -candied cocoa powder, water, Miss Congeniality Mood Boostcinnamon and coconut milk.
3. Eat a healthy breakfast in the gut
Within 2 hours of awakening, be sure to eat a healthy breakfast. This will begin your digestion and help reduce bloating. For healthy bowel recipes, see Feel a good bowel driver!
Following these 3 quick and easy tips, you will be able to land after Vacay and feel your best in no time. Say goodbye to bloating and hello to a happy, healthy gut!
Do you need more tips?
