Why These Workouts WORK

I spent years in a crazy training cycle. I would go very hard for a few weeks, I didn’t really see too much change and give up. And repeat. Can you mention?

Not all exercise is created equal

Experts recommend at least 150 minutes of exercise each week to maintain a healthy weight and receive all the health benefits. This means at least 30 minutes a day/5 days per week.

But the way training matters and will do or break your progress.

3 Styles of Education for Women

If your goal is to burn fat and build lean muscle, who is not?) The research shows that there are 3 styles of education that will be the most effective for us girls.

1. Education of endurance: lifting weights or use resistor zones It can help build muscle and increase metabolism.

2. High -intensity interval training (HIIT): Short explosions of intense exercise followed by short rest periods can trigger calories and improve cardiovascular health.

3. Pilates or Yoga: These low -impact workouts focus on endurance, flexibility and connection of the mind and mind.

Now, knowing how to really use these training styles is another thing, but I have covered you.

My method 3: 1 in MOVE It combines all 3 fat burning techniques to give you serious results in about 30 minutes a day.

And since I know how much intimidating and expensive gyms can be, all my workouts can be done at home with minimum equipment To make it extremely easy for you to get the results you dream of.

Just remember, I can give you the exact formula with step -by -step exercises and detailed workouts, but you need to show up, do the work and continue to push yourself.

Believe me, it’s worth it!