5 Tips to Stay Motivated

Last week of summer is here! Whether you have completed all the challenge until this week or half, it is time to jump back, get motivated and finish loudly. Does this big prize await you?)

5 tips to help you stay on track during the last week:

1. Set a goal for the last week

Whether a new personal file in your training series or stick to the hot body meal plan without any slip, setting a specific goal for last week will give you something to work in the direction. Write it and remember yourself everyday to stay focused.

2. Don’t compare yourself to others

Everyone’s gym trip is unique, so avoid comparing your progress. Focus on your own achievements and how far you have come from the beginning of SSU.

3. Stay positive

Positive self-speech can go a long way to keep you motivated. Remind yourself of all the hard work you have made so far and the progress you have made. Encourage yourself with confirmations and believe in your ability to complete the challenge strong.

4. Thin in your accounting group

Your accounting team is there to support you, so don’t be afraid to contact them for motivation if you feel yourself drifting away from your goals. Share your races, achievements and goals with your LSF babies and let them lift you up. Knowing that you are not alone on this journey is incredibly empowering.

5. Celebrate how far you have come

Take time to celebrate how far you have come on your gym trip. Recognize all the hard work and dedication you have put in in recent weeks. Treat yourself to something special as a reward for your commitment to yourself and the SSU!

This last week of SSU is your chance to finish loudly and show yourself what you are in place. Stay motivated, stay positive and don’t give up. You have arrived in week 6 and that is incredible!