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We all start with the best of intentions-whether he exercises regularly, eats healthier or gives priority to self-care. But let’s be real … can be new habits hard. Life gets busy, the motives fade, and before you know, you are…
As a dietitian, having a low carbohydrate list is my top advice for those who want to reduce carbohydrates. And there are some valid reasons some people reduce. Maybe you want to manage your blood sugar or just make room…
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your hanger tamed. As a working mom of two, I get it! And research backs this up: One study showed that…
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your…
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your…
Με όλη τη διαφημιστική εκστρατεία γύρω από την πρωτεΐνη, πολλοί άνθρωποι κοιμούνται σε δημητριακά ολικής αλέσεως. Μερικά παραδείγματα δημητριακών ολικής αλέσεως περιλαμβάνουν πλιγούρι βρώμης, Farro και ολόκληρο σιτάρι. Αυτά τα τρόφιμα περιέχουν πολλές ίνες, βιταμίνες και μέταλλα. Ολόκληροι κόκκοι μπορούν…
Spring is around the corner, which means it’s time to refresh, restore and get ready Feel strong, sculpture and confident Just in time for the summer! Let’s not spend another time wish We had done the job to feel amazing…
In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was a real boss from the real life of the Sicilian mafia. As they explored his home, they stumbled upon what they thought was their own Official “10 commands” of…
Entrepreneur Peter Barton was at the top of the world. Until it wasn’t. Burton lived a life that everyone was dreaming of, took care of him very well and was a great husband and dad in his family. And then…
Το λίπος στο φαγητό μας έχει από καιρό φοβηθεί. Μπορεί να θυμάστε τη δεκαετία του ’90, όταν τα ράφια σνακ ήταν επενδεδυμένα με μπισκότα χωρίς λίπος και χαμηλής περιεκτικότητας σε λιπαρά, κέικ και πολλά άλλα. Σήμερα γνωρίζουμε ότι το διαιτητικό…
