Category Health and Fitness

After completing a challenge, such as challenge Slim Down.) It may be easy to lose the momentum and return to old habits. But don’t worry, there are many ways to remain motivated and continue the momentum so you can stay…

One thing I wish I knew before I started my health journey was how much my bowel health influenced my progress. More than two -thirds of Americans deal with chronic bowel problems such as gas, bloating and abdominal pain, but…

Our team is constantly impressed by the LSF community. All the women in this community worked their extremes and we are so proud of each of you! You all finished this 6 -week challenge so strong and your transformations, inside…

Summer is here which means it’s time to feel your best !! Become a member of our summer challenge To get it fits, to emphasize and feel confident! What is the summer challenge? Us Summer form It is a 6…

Us Challenge It comes on July 8 and we have some incredible awards to help you keep you incentives throughout 6 weeks !! So let’s dive?) Prize LSF diet Beam Personal W/ Katie Training Session Charge Infrared blanket Beast Mini…

Us Challenge comes! Ready to customize, build trust and feel your best in just 6 weeks!? We’ve gathered a list of 10 things to do before We start on July 8 So you can feel prepared and have all the…

You want to make the most of Challenge?! We firmly believe that accountability teams are a key factor in keeping you motivated throughout your exercise. With the summer shape up, we want to make sure we have all the tools…

Looking to lose a few pounds this summer, but you have no idea where to get started? Well we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump, girlfriend! What to…

Summer is the perfect time to get your workouts out and get some vitamin D, girlfriend! You can get any of your Moving application The workouts outside, from your sweat to SESH to Daily 10 or try these suggestions! The…