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appropriateness lifestyle 3 minutes 2025 Tone of Body Challenge Are you ready to emphasize, become stronger, gain confidence, feel good and be completely unstoppable in just 30 days?! …
In 1933, a shocked and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live”. (Had no one influenced Instagram to shout mobilizations in it, I guess) Jung replied: “Your questions are unanswered because you…
Last December, I admitted that there was a huge hole in my faith. I grew up painting cartoons, I got the ap art in the Gymnasium and was always fascinated by the hand animation… But I had He never saw…
I am a huge Stephen King fan. I have read the entire series Dark Tower, It, The Shining, Doctor Sleep and my favorite movie is ever based on his novel, Rita Hayworth and Shawshank’s redemption. So, by order of many…
A few years back, I watched my friend’s 40th birthday party. As part of the celebration, he hired a comic Improv and we all He had to participate in the learning of Improv comedy. (I just felt the collective turmoil…
On December 19, 2001, the scholarship of The Ring Hit Theaters and Nerd Culture changed forever. If you are like me, you relate these holiday films and you are going to review all three films (apparently the extensive versions). Reinstall…
2024 is coming to an end, so I wanted to hit you with a final newsletter before the chaos of 2025 started. It is at that time of year where our brains will almost automatically look back in the past…
Stephen Wilson younger was a scientist working for Mars, Inc. (Yes, the caramel company). One day, his boss pulled him into an office and said something that changed his life: “Stephen, is about to be promoted.” Normally a reason for…
Today is the greatest hope and optimism full of day of the year. This is great! Any goals or resolutions you have set for yourself, I am excited about you! We are all trying to improve ourselves, and even though…
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can guide…
