Eating Dairy Before Bed Can Give You Nightmares, Study Suggests

Has a nightly cheese session ever to send you to your personal person Nightmare in the Elm Street? You are probably not alone. Today’s research has resulted in a connection between lactose intolerance and a higher risk of bad dreams.

Scientists in Canada carried out the study of measurement of College students. People who provide information to have regular nightmares and worse sleep in general also likely reported that they were given with food allergies, including Lactos intolerance, as they found. The researchers speculate that the need can penetrate our not grew up hours due to people’s stomach problems.

“The results we achieved confirmed our hypothesis that lactose intolerances actually predict disturbed dreams and nightmares,” Ross Powell, co-author Ross Powell, emeritus professor at Macewan University in Edmonton, Alberta, told Gizmodo.

The idea that the food we eat, especially cheese or other dairy products, can make our sleep worse. In the early 1900s, for example, the American cartoonist Winsor McCay created a popular newspaper comic strip –Dream of rarebitfiend– The routinely showed people who got nightmares or strange dreams after eating a little less than pleasant. Often this trigger meal was one Welsh RarebitA popular British cheese dish on toast.

According to Powell, however, this phenomenon was not really scientifically examined. A decade ago, the same team published a survey that around 20% of the participants around 20% of the participants reported Bizarre dreams that they thought were connected were associated with eating certain foods or eating late at night. In her most recent study, Powell and his colleagues hoped to reproduce their previous knowledge, in addition to the reasons for the cheese alpine rooms, the cheese taste of humans.

The researchers surveyed over 1,000 students (more than twice as large as the sample size of the 2015 study) about their eating and sleeping habits. About 40% of the respondents believed that some food or night chowing influenced their sleep. 25% felt their diet worsened their sleep. This time, only 5.5% specifically accused the food to influence the content of their dreams, but dairy products, spicy foods and sweets were usually held responsible for those who did so. The researchers also found that even reported lactos intolerance was associated with heavier nightmares and worse sleep, as was other food allergies. It was not surprising that lactose intolerance was associated with gastrointestinal symptoms, while people who reported less healthy eating generally had more nightmares and had more difficulties to remember their dreams.

The results of the team were published Tuesday in Frontiers in psychology (both the current and the 2015 study directly reference Dream of rarebitfiend in your title).

As everyone knows with a lactosa intolerance, it can cause a lot of GI pain and flatulence. And the researchers claim that these symptoms can stir people alive or subtly ruin their dreams – an explanation that could extend to other similar types of pain.

“It may be that GI -Pastranger has a particularly strong influence on sleeping and dreaming compared to other types of physical stress. For example, menstrual cramps were also shown In order to increase the likelihood of disturbed dreams, ”said Powell. He also theoretizes that our milk can cause nightmares, since Gi -Symptoms can be caused by taking poison that could be gone to draw attention in medical emergencies.

The researchers want to experimentally confirm their research, e.g. B. an attempt to compare and dream like lactose-intolerant people after eating or avoiding dairy products. Powell believes that it would also be interesting to investigate whether food sensitivities could contribute directly to the nightmare disorders of some people.

Around a third Americans have problems digesting lactose, although not everyone feels sick. And in view of the fact of how annoying lactose intolerances are, these results may offer a further incentive to stay away from the night milk at night. I personally know that the next time I will go over the ice after a ball of the evening sorbet.