How to Get Out of a Fitness Funk

Do you feel stuck in your fitness routine or do you start to feel non -mobilized? Don’t worry, it happens.

And, the first step is to know it so you are already on the right track to go back to the road + to get your rush back! We’re here to help!

5 tips to help you find your motivation again:

1. Mix your routine

Try changing things by tasting a new training video on our Moving applicationgoing for a walk, or even taking your MOVE Training out for a little fresh air and some vitamin D.

2. Check with your accounting group

Check in with your accountant Or close friends and family can help you keep you incentives + remain accountable on this health and fitness journey. Share your matches, goals and successes with them. Let them help you stay on the right track when you feel non -mobilized.

3. Workout with a girlfriend

Working with a girlfriend or family can make your workouts more fun and you are willing to be more willing to do it with someone who does it with you. Schedule regular training dates with a friend or family member to keep each other on track. Having with them will help you keep you responsible and motivation.

4.

Although most girls from the LSF community Live in various cities, states and countries, long -distance LSF Babe can offer you a virtual training friend that can help you keep you incentive and responsible. You can plan a year for training at the same time to make it more fun + motivate each other!

5. Adjust small, feasible goals

Instead of focusing on a great, discouraging goal, to reject it to smaller, more feasible small goals. Celebrate your progress along the way and use these little wins to keep you motivated and on track.

Reminder: It is normal to have ups and downs on your trip to the gym. The important thing is not to give up when you start losing a little motivation and momentum. Use these tips to help you get out of the FINK FETK and return to the right track to reach your goals.

You have this girlfriend!