Let’s Talk Skin & Gut Health

One thing I wish I knew before I started my health journey was how much my bowel health influenced my progress.

More than two -thirds of Americans deal with chronic bowel problems such as gas, bloating and abdominal pain, but you knew that your health also affects your mood, skin, immunity and even mental health ;

Let’s talk a little What is the “gut” and how to make your own.

The intestine, or the gastrointestinal tract, hosts trillions of microorganisms, collectively known as gut microbes. The balance and diversity of these microorganisms are essential for maintaining good bowel health.

To simplify it, If the balance of microorganisms in your gut is disabled, everything Otherwise it will be too much.

Fortunately, it’s much easier than you might think of restoring your bowel health.

🥑 The food you eat is the key. Avoiding fried or overly processed foods that cause inflammation is the first step, but adding more foods rich in fiber, prebiotics and probiotics also necessary to treat your gut from the inside out.

#1 Prebiotic Foods

Prebiotics are a type of fiber found in foods that make their way to the large intestine where they help support a healthy microbial intestine.

Foods such as garlic, onions, leeks, asparagus, bananas, whole grains and Lsf natural beauty mixture They are great sources of prebiotics.

Natural beauty Clinical ingredients have been tested to improve your overall texture, reduce acne, fine lines and wrinkles (in just 2 weeks), but here it is.

Contains a Prebiotic Preticx ™ complex that promotes a healthy gut of microflora and digestive health because what we see abroad starts inside!

#2 probiotic food

Probiotics are beneficial bacteria that support bowel health. These include fermented foods such as kombucha, yogurt, kefir, sauerkraut, kimchi, beets and pickles.

The more you increase these types of food and supplements in your daily routine, the better your body will work for you!

You will experience less inflammation, bloating and digestive problems along with many other benefits such as improved mood, clearer more radiant skin and more success that lose weight and maintain it.

So if you feel …

– slow

– struggles to lose weight

– Adult acne treatment

– suffers from bloating and other digestive issues

Focus on taking your gut right and you will see amazing changes start happening to your body.

I also created the Feel a good bowel driver This year to give you the final resource with everything you need to heal your gut.